5 TIPS ABOUT SLEEP APNEA AND STRESS YOU CAN USE TODAY

When Does Stress Cause Sleep Apnea? Learn the ConnectionHave you ever spent the night tossing and turning, your mind filled with worries as the hours slip by? I've been there too. Those sleepless nights can leave you feeling utterly exhausted and frustrated. But what if I informed you that stress might be doing more than just keeping you awake? Can

Detailed Notes On What Is Sleep Apnea What is Sleep Apnea?Sleep apnea, generally obstructive sleep apnea (OSA), occurs when your airway obstructs during sleep. This obstruction can occur often times a night. It interrupts your sleep and cuts off oxygen to your body.The National Institute of Health says 1 in 5 adult Americans have sleep apnea. Regre